Personal bests
Half Marathon
3:13:57
2014 · 14:48 /mi
10K
1:16:02
2012 · 12:14 /mi
8K
1:04:23
2013 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:19
April 13, 2019
- Place
- 14996
- Pace
- 15:11 /mi
- 10K1:50:31
April 14, 2018
- Place
- 18127
- Pace
- 17:47 /mi
- 10K1:42:00
April 1, 2017
- Place
- 17628
- Pace
- 16:25 /mi
- 10K1:31:41
March 28, 2015
- Place
- 19814
- Pace
- 14:45 /mi
- 2014 American Family Fitness Half Marathon3:13:57
November 15, 2014
- Place
- 8150
- Pace
- 14:48 /mi
- 10K1:27:11
March 29, 2014
- Place
- 20394
- Pace
- 14:02 /mi
- 2013 HCA Va 8k1:04:23
November 16, 2013
- Place
- 2544
- Pace
- 12:57 /mi
- 10K1:19:33
April 13, 2013
- Place
- 20161
- Pace
- 12:48 /mi
- 10K1:16:02
March 31, 2012
- Place
- 20420
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14996 | 1:34:19 | 15:11 /mi |
| Apr 14, 2018 | 10K | 18127 | 1:50:31 | 17:47 /mi |
| Apr 1, 2017 | 10K | 17628 | 1:42:00 | 16:25 /mi |
| Mar 28, 2015 | 10K | 19814 | 1:31:41 | 14:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8150 | 3:13:57 | 14:48 /mi |
| Mar 29, 2014 | 10K | 20394 | 1:27:11 | 14:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2544 | 1:04:23 | 12:57 /mi |
| Apr 13, 2013 | 10K | 20161 | 1:19:33 | 12:48 /mi |
| Mar 31, 2012 | 10K | 20420 | 1:16:02 | 12:14 /mi |