The Vault

Personal bests

10K

46:08

2007 · 7:25 /mi

36:10

2008 · 7:17 /mi

10K5 finishes · best 46:08 in 2007 · latest 51:58 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4010	51:58	8:22 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4493	51:34	8:18 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3200	49:44	8:00 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	188	36:10	7:17 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1143	46:22	7:28 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1051	46:08	7:25 /mi