Personal bests
10K
53:48
2009 · 8:39 /mi
8K
43:42
2015 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:39
April 13, 2019
- Place
- 3918
- Pace
- 9:07 /mi
- 10K55:20
April 14, 2018
- Place
- 3029
- Pace
- 8:54 /mi
- 10K1:00:33
April 1, 2017
- Place
- 6473
- Pace
- 9:45 /mi
- 10K55:00
April 9, 2016
- Place
- 4175
- Pace
- 8:51 /mi
- 2015 HCA Va 8k43:42
November 14, 2015
- Place
- 747
- Pace
- 8:47 /mi
- 2014 HCA Va 8k44:03
November 15, 2014
- Place
- 578
- Pace
- 8:52 /mi
- 10K59:46
April 13, 2013
- Place
- 9464
- Pace
- 9:37 /mi
- 10K57:39
March 31, 2012
- Place
- 8966
- Pace
- 9:17 /mi
- 10K53:48
March 28, 2009
- Place
- 5005
- Pace
- 8:39 /mi
- 10K57:17
March 31, 2007
- Place
- 5983
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3918 | 56:39 | 9:07 /mi |
| Apr 14, 2018 | 10K | 3029 | 55:20 | 8:54 /mi |
| Apr 1, 2017 | 10K | 6473 | 1:00:33 | 9:45 /mi |
| Apr 9, 2016 | 10K | 4175 | 55:00 | 8:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 747 | 43:42 | 8:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 578 | 44:03 | 8:52 /mi |
| Apr 13, 2013 | 10K | 9464 | 59:46 | 9:37 /mi |
| Mar 31, 2012 | 10K | 8966 | 57:39 | 9:17 /mi |
| Mar 28, 2009 | 10K | 5005 | 53:48 | 8:39 /mi |
| Mar 31, 2007 | 10K | 5983 | 57:17 | 9:13 /mi |