Personal bests
Marathon
3:17:45
2012 · 7:33 /mi
10K
41:01
2011 · 6:36 /mi
8K
36:47
2008 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon3:21:29
November 14, 2015
- Place
- 298
- Pace
- 7:41 /mi
- 10K47:37
March 29, 2014
- Place
- 1615
- Pace
- 7:40 /mi
- 10K45:48
April 13, 2013
- Place
- 1248
- Pace
- 7:22 /mi
- 2012 Anthem Richmond Marathon3:17:45
November 10, 2012
- Place
- 353
- Pace
- 7:33 /mi
- 10K41:01
April 2, 2011
- Place
- 366
- Pace
- 6:36 /mi
- 10K41:23
March 27, 2010
- Place
- 406
- Pace
- 6:40 /mi
- 2009 SunTrust Richmond Marathon3:34:04
November 14, 2009
- Place
- 596
- Pace
- 8:10 /mi
- 10K44:17
March 28, 2009
- Place
- 798
- Pace
- 7:08 /mi
- 2008 NTELOS 8K36:47
November 15, 2008
- Place
- 209
- Pace
- 7:24 /mi
- 10K50:26
April 5, 2008
- Place
- 2664
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 298 | 3:21:29 | 7:41 /mi |
| Mar 29, 2014 | 10K | 1615 | 47:37 | 7:40 /mi |
| Apr 13, 2013 | 10K | 1248 | 45:48 | 7:22 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 353 | 3:17:45 | 7:33 /mi |
| Apr 2, 2011 | 10K | 366 | 41:01 | 6:36 /mi |
| Mar 27, 2010 | 10K | 406 | 41:23 | 6:40 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 596 | 3:34:04 | 8:10 /mi |
| Mar 28, 2009 | 10K | 798 | 44:17 | 7:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 209 | 36:47 | 7:24 /mi |
| Apr 5, 2008 | 10K | 2664 | 50:26 | 8:07 /mi |