Personal bests
Half Marathon
2:28:22
2022 · 11:19 /mi
10K
1:01:13
2026 · 9:51 /mi
8K
51:20
2011 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:13
April 18, 2026
- Place
- 4877
- Pace
- 9:51 /mi
- 2022 CarMax Richmond Half Marathon2:28:22
November 12, 2022
- Place
- 4546
- Pace
- 11:19 /mi
- 10K1:30:53
April 1, 2017
- Place
- 15698
- Pace
- 14:38 /mi
- 10K1:16:30
March 29, 2014
- Place
- 17273
- Pace
- 12:19 /mi
- 10K1:05:04
April 13, 2013
- Place
- 13081
- Pace
- 10:28 /mi
- 2012 HCA VA 8k1:08:45
November 10, 2012
- Place
- 2869
- Pace
- 13:50 /mi
- 10K1:03:24
March 31, 2012
- Place
- 13419
- Pace
- 10:12 /mi
- 2011 HCA VA 8k51:20
November 12, 2011
- Place
- 1616
- Pace
- 10:20 /mi
- 10K1:06:24
April 2, 2011
- Place
- 15282
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4877 | 1:01:13 | 9:51 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4546 | 2:28:22 | 11:19 /mi |
| Apr 1, 2017 | 10K | 15698 | 1:30:53 | 14:38 /mi |
| Mar 29, 2014 | 10K | 17273 | 1:16:30 | 12:19 /mi |
| Apr 13, 2013 | 10K | 13081 | 1:05:04 | 10:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2869 | 1:08:45 | 13:50 /mi |
| Mar 31, 2012 | 10K | 13419 | 1:03:24 | 10:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1616 | 51:20 | 10:20 /mi |
| Apr 2, 2011 | 10K | 15282 | 1:06:24 | 10:41 /mi |