Personal bests
10K
53:32
2014 · 8:37 /mi
8K
44:40
2005 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:32
March 29, 2014
- Place
- 4284
- Pace
- 8:37 /mi
- 10K1:16:01
April 1, 2006
- Place
- 10224
- Pace
- 12:14 /mi
- 2005 NTELOS 8K44:40
November 12, 2005
- Place
- 1575
- Pace
- 8:59 /mi
- 10K1:00:12
April 9, 2005
- Place
- 5391
- Pace
- 9:41 /mi
- 10K1:38:52
March 27, 2004
- Place
- 9992
- Pace
- 15:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4284 | 53:32 | 8:37 /mi |
| Apr 1, 2006 | 10K | 10224 | 1:16:01 | 12:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1575 | 44:40 | 8:59 /mi |
| Apr 9, 2005 | 10K | 5391 | 1:00:12 | 9:41 /mi |
| Mar 27, 2004 | 10K | 9992 | 1:38:52 | 15:55 /mi |