Personal bests
Marathon
4:01:12
2013 · 9:12 /mi
Half Marathon
2:10:46
2010 · 9:59 /mi
10K
55:54
2011 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon4:14:30
November 14, 2015
- Place
- 8338
- Pace
- 19:25 /mi
- 2013 Anthem Richmond Marathon4:01:12
November 16, 2013
- Place
- 1697
- Pace
- 9:12 /mi
- 2012 Anthem Richmond Marathon4:22:44
November 10, 2012
- Place
- 2440
- Pace
- 10:01 /mi
- 2011 SunTrust Richmond Marathon4:04:37
November 12, 2011
- Place
- 1444
- Pace
- 9:20 /mi
- 10K55:54
April 2, 2011
- Place
- 7270
- Pace
- 9:00 /mi
- 2010 McDonalds Half Marathon2:10:46
November 13, 2010
- Place
- 3345
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8338 | 4:14:30 | 19:25 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1697 | 4:01:12 | 9:12 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2440 | 4:22:44 | 10:01 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1444 | 4:04:37 | 9:20 /mi |
| Apr 2, 2011 | 10K | 7270 | 55:54 | 9:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3345 | 2:10:46 | 9:59 /mi |