The Vault

Personal bests

10K

50:02

2005 · 8:03 /mi

43:53

2007 · 8:50 /mi

10K5 finishes · best 50:02 in 2005 · latest 53:43 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5580	53:43	8:39 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	1912	43:53	8:50 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3689	52:55	8:31 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1809	50:02	8:03 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2309	53:21	8:35 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2031	55:33	8:56 /mi