Personal bests
10K
46:16
2011 · 7:27 /mi
8K
35:27
2011 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k36:04
November 10, 2012
- Place
- 195
- Pace
- 7:15 /mi
- 2011 HCA VA 8k35:27
November 12, 2011
- Place
- 156
- Pace
- 7:08 /mi
- 10K46:16
April 2, 2011
- Place
- 1522
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 195 | 36:04 | 7:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 156 | 35:27 | 7:08 /mi |
| Apr 2, 2011 | 10K | 1522 | 46:16 | 7:27 /mi |