Personal bests
10K
1:21:17
2026 · 13:05 /mi
8K
1:01:10
2021 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:17
April 18, 2026
- Place
- 11454
- Pace
- 13:05 /mi
- 2025 VCU Health Richmond 8k1:14:37
November 15, 2025
- Place
- 3107
- Pace
- 15:01 /mi
- 10K2:17:37
April 23, 2022
- Place
- 12207
- Pace
- 22:09 /mi
- 2021 Allianz Partners 8K1:01:10
November 13, 2021
- Place
- 1389
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11454 | 1:21:17 | 13:05 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3107 | 1:14:37 | 15:01 /mi |
| Apr 23, 2022 | 10K | 12207 | 2:17:37 | 22:09 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1389 | 1:01:10 | 12:18 /mi |