RUSSELL KRUSE

6 races in the archive

Personal bests

10K

56:19

2015 · 9:04 /mi

8K

59:18

2014 · 11:56 /mi

Progression

10K5 finishes · best 56:19 in 2015 — their most recent
1:06:401:40:00200720082010201420152007 10K — 1:10:252008 10K — 1:18:172010 10K — 1:35:432014 10K — 58:032015 10K — 56:1956:19

Lower on the chart is faster — a line falling to the right means improvement.

Race history