Personal bests
8K
1:26:06
2023 · 17:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:28:37
November 15, 2025
- Place
- 3523
- Pace
- 17:50 /mi
- 2023 VCU Health Richmond 8k1:26:06
November 11, 2023
- Place
- 2908
- Pace
- 17:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3523 | 1:28:37 | 17:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2908 | 1:26:06 | 17:19 /mi |