Personal bests
Marathon
3:54:21
2023 · 8:56 /mi
Half Marathon
1:48:20
2018 · 8:16 /mi
10K
48:11
2018 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:36
April 18, 2026
- Place
- 1960
- Pace
- 8:28 /mi
- 10K58:56
April 12, 2025
- Place
- 4822
- Pace
- 9:29 /mi
- 10K49:52.7
April 20, 2024
- Place
- 1586
- Pace
- 8:02 /mi
- 2023 Allianz Partners Richmond Marathon3:54:21
November 11, 2023
- Place
- 1425
- Pace
- 8:56 /mi
- 10K50:18
April 22, 2023
- Place
- 1288
- Pace
- 8:06 /mi
- 2022 CarMax Richmond Half Marathon1:58:42
November 12, 2022
- Place
- 1516
- Pace
- 9:03 /mi
- 10K50:01
April 23, 2022
- Place
- 1129
- Pace
- 8:03 /mi
- 2021 VCU Health Richmond Marathon3:56:40
November 13, 2021
- Place
- 1183
- Pace
- 9:02 /mi
- 10K51:51
June 3, 2021
- Place
- 257
- Pace
- 8:21 /mi
- 2019 VCU Health Richmond Marathon3:57:19
November 16, 2019
- Place
- 1510
- Pace
- 9:03 /mi
- 10K48:54
April 13, 2019
- Place
- 1318
- Pace
- 7:52 /mi
- 2018 Markel Richmond Half Marathon1:48:20
November 10, 2018
- Place
- 1286
- Pace
- 8:16 /mi
- 10K48:11
April 14, 2018
- Place
- 1013
- Pace
- 7:45 /mi
- 2017 Markel Richmond Half Marathon1:51:53
November 11, 2017
- Place
- 1398
- Pace
- 8:32 /mi
- 10K48:34
April 9, 2016
- Place
- 1634
- Pace
- 7:49 /mi
- 2015 American Family Fitness Half Marathon2:06:30
November 14, 2015
- Place
- 3678
- Pace
- 9:39 /mi
- 10K52:19
March 28, 2015
- Place
- 3296
- Pace
- 8:25 /mi
- 10K56:28
March 29, 2014
- Place
- 6051
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1960 | 52:36 | 8:28 /mi |
| Apr 12, 2025 | 10K | 4822 | 58:56 | 9:29 /mi |
| Apr 20, 2024 | 10K | 1586 | 49:52.7 | 8:02 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1425 | 3:54:21 | 8:56 /mi |
| Apr 22, 2023 | 10K | 1288 | 50:18 | 8:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1516 | 1:58:42 | 9:03 /mi |
| Apr 23, 2022 | 10K | 1129 | 50:01 | 8:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1183 | 3:56:40 | 9:02 /mi |
| Jun 3, 2021 | 10K | 257 | 51:51 | 8:21 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1510 | 3:57:19 | 9:03 /mi |
| Apr 13, 2019 | 10K | 1318 | 48:54 | 7:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1286 | 1:48:20 | 8:16 /mi |
| Apr 14, 2018 | 10K | 1013 | 48:11 | 7:45 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1398 | 1:51:53 | 8:32 /mi |
| Apr 9, 2016 | 10K | 1634 | 48:34 | 7:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3678 | 2:06:30 | 9:39 /mi |
| Mar 28, 2015 | 10K | 3296 | 52:19 | 8:25 /mi |
| Mar 29, 2014 | 10K | 6051 | 56:28 | 9:05 /mi |