Personal bests
Marathon
3:35:14
2017 · 8:13 /mi
Half Marathon
1:48:24
2011 · 8:16 /mi
10K
48:05
2013 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon3:35:14
November 11, 2017
- Place
- 650
- Pace
- 8:13 /mi
- 10K1:08:19
April 9, 2016
- Place
- 11148
- Pace
- 11:00 /mi
- 2015 Anthem Richmond Marathon3:45:31
November 14, 2015
- Place
- 844
- Pace
- 8:36 /mi
- 10K1:08:17
March 28, 2015
- Place
- 12767
- Pace
- 10:59 /mi
- 2014 Anthem Richmond Marathon3:44:17
November 15, 2014
- Place
- 969
- Pace
- 8:33 /mi
- 2013 Anthem Richmond Marathon3:38:52
November 16, 2013
- Place
- 710
- Pace
- 8:21 /mi
- 10K48:05
April 13, 2013
- Place
- 2053
- Pace
- 7:44 /mi
- 2012 Anthem Richmond Marathon3:40:26
November 10, 2012
- Place
- 904
- Pace
- 8:24 /mi
- 10K53:04
March 31, 2012
- Place
- 5504
- Pace
- 8:32 /mi
- 2011 McDonald's Half Marathon1:48:24
November 12, 2011
- Place
- 884
- Pace
- 8:16 /mi
- 2010 SunTrust Richmond Marathon3:50:56
November 13, 2010
- Place
- 1048
- Pace
- 8:48 /mi
- 10K52:44
March 27, 2010
- Place
- 4933
- Pace
- 8:29 /mi
- 2009 McDonalds Half Marathon1:55:36
November 14, 2009
- Place
- 1262
- Pace
- 8:49 /mi
- 10K54:08
March 28, 2009
- Place
- 5209
- Pace
- 8:43 /mi
- 10K1:10:42
April 5, 2008
- Place
- 13666
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 650 | 3:35:14 | 8:13 /mi |
| Apr 9, 2016 | 10K | 11148 | 1:08:19 | 11:00 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 844 | 3:45:31 | 8:36 /mi |
| Mar 28, 2015 | 10K | 12767 | 1:08:17 | 10:59 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 969 | 3:44:17 | 8:33 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 710 | 3:38:52 | 8:21 /mi |
| Apr 13, 2013 | 10K | 2053 | 48:05 | 7:44 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 904 | 3:40:26 | 8:24 /mi |
| Mar 31, 2012 | 10K | 5504 | 53:04 | 8:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 884 | 1:48:24 | 8:16 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1048 | 3:50:56 | 8:48 /mi |
| Mar 27, 2010 | 10K | 4933 | 52:44 | 8:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1262 | 1:55:36 | 8:49 /mi |
| Mar 28, 2009 | 10K | 5209 | 54:08 | 8:43 /mi |
| Apr 5, 2008 | 10K | 13666 | 1:10:42 | 11:23 /mi |