Personal bests
10K
1:35:12
2012 · 15:19 /mi
8K
57:58
2009 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:12
March 31, 2012
- Place
- 26087
- Pace
- 15:19 /mi
- 2011 HCA VA 8k1:13:26
November 12, 2011
- Place
- 3105
- Pace
- 14:46 /mi
- 2010 HCA Va 8k1:21:04
November 13, 2010
- Place
- 3389
- Pace
- 16:18 /mi
- 2009 HCA Va 8k57:58
November 14, 2009
- Place
- 2360
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26087 | 1:35:12 | 15:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3105 | 1:13:26 | 14:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3389 | 1:21:04 | 16:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2360 | 57:58 | 11:40 /mi |