Personal bests
Half Marathon
1:54:44
2009 · 8:45 /mi
10K
56:21
2015 · 9:04 /mi
8K
43:47
2012 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:21
March 28, 2015
- Place
- 5592
- Pace
- 9:04 /mi
- 10K1:01:37
March 29, 2014
- Place
- 9623
- Pace
- 9:55 /mi
- 2012 HCA VA 8k43:47
November 10, 2012
- Place
- 771
- Pace
- 8:48 /mi
- 10K59:02
April 2, 2011
- Place
- 9787
- Pace
- 9:30 /mi
- 2010 HCA Va 8k45:08
November 13, 2010
- Place
- 1078
- Pace
- 9:05 /mi
- 2009 McDonalds Half Marathon1:54:44
November 14, 2009
- Place
- 1184
- Pace
- 8:45 /mi
- 10K1:07:50
April 5, 2008
- Place
- 12520
- Pace
- 10:55 /mi
- 10K1:03:52
March 31, 2007
- Place
- 9349
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5592 | 56:21 | 9:04 /mi |
| Mar 29, 2014 | 10K | 9623 | 1:01:37 | 9:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 771 | 43:47 | 8:48 /mi |
| Apr 2, 2011 | 10K | 9787 | 59:02 | 9:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1078 | 45:08 | 9:05 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1184 | 1:54:44 | 8:45 /mi |
| Apr 5, 2008 | 10K | 12520 | 1:07:50 | 10:55 /mi |
| Mar 31, 2007 | 10K | 9349 | 1:03:52 | 10:17 /mi |