Personal bests
10K
45:06
2014 · 7:15 /mi
8K
47:11
2004 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:59
April 12, 2025
- Place
- 9989
- Pace
- 12:04 /mi
- 10K1:28:06
April 20, 2024
- Place
- 12295
- Pace
- 14:11 /mi
- 10K45:06
March 29, 2014
- Place
- 940
- Pace
- 7:15 /mi
- 10K1:51:27
April 13, 2013
- Place
- 28632
- Pace
- 17:56 /mi
- 10K1:24:47
April 2, 2011
- Place
- 23016
- Pace
- 13:39 /mi
- 10K1:17:17
March 27, 2010
- Place
- 19364
- Pace
- 12:26 /mi
- 10K1:05:25
April 5, 2008
- Place
- 11335
- Pace
- 10:32 /mi
- 10K1:08:45
March 31, 2007
- Place
- 11296
- Pace
- 11:04 /mi
- 2006 NTELOS 8K49:56
November 11, 2006
- Place
- 2138
- Pace
- 10:03 /mi
- 2004 NTELOS 8K47:11
November 13, 2004
- Place
- 1595
- Pace
- 9:30 /mi
- 10K1:02:58
March 27, 2004
- Place
- 5347
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9989 | 1:14:59 | 12:04 /mi |
| Apr 20, 2024 | 10K | 12295 | 1:28:06 | 14:11 /mi |
| Mar 29, 2014 | 10K | 940 | 45:06 | 7:15 /mi |
| Apr 13, 2013 | 10K | 28632 | 1:51:27 | 17:56 /mi |
| Apr 2, 2011 | 10K | 23016 | 1:24:47 | 13:39 /mi |
| Mar 27, 2010 | 10K | 19364 | 1:17:17 | 12:26 /mi |
| Apr 5, 2008 | 10K | 11335 | 1:05:25 | 10:32 /mi |
| Mar 31, 2007 | 10K | 11296 | 1:08:45 | 11:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2138 | 49:56 | 10:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1595 | 47:11 | 9:30 /mi |
| Mar 27, 2004 | 10K | 5347 | 1:02:58 | 10:08 /mi |