Personal bests
Half Marathon
2:00:47
2011 · 9:13 /mi
10K
48:41
2005 · 7:50 /mi
8K
38:16
2007 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:13:33
November 10, 2012
- Place
- 4005
- Pace
- 10:11 /mi
- 2011 McDonald's Half Marathon2:00:47
November 12, 2011
- Place
- 2037
- Pace
- 9:13 /mi
- 2009 McDonalds Half Marathon2:08:28
November 14, 2009
- Place
- 2294
- Pace
- 9:48 /mi
- 10K52:14
March 28, 2009
- Place
- 4038
- Pace
- 8:24 /mi
- 2008 McDonalds Half Marathon2:04:33
November 15, 2008
- Place
- 1331
- Pace
- 9:30 /mi
- 10K51:20
April 5, 2008
- Place
- 3135
- Pace
- 8:16 /mi
- 2007 NTELOS 8k38:16
November 10, 2007
- Place
- 658
- Pace
- 7:42 /mi
- 10K51:03
April 1, 2006
- Place
- 1923
- Pace
- 8:13 /mi
- 10K48:41
April 9, 2005
- Place
- 1418
- Pace
- 7:50 /mi
- 10K49:37
March 27, 2004
- Place
- 1327
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4005 | 2:13:33 | 10:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2037 | 2:00:47 | 9:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2294 | 2:08:28 | 9:48 /mi |
| Mar 28, 2009 | 10K | 4038 | 52:14 | 8:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1331 | 2:04:33 | 9:30 /mi |
| Apr 5, 2008 | 10K | 3135 | 51:20 | 8:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 658 | 38:16 | 7:42 /mi |
| Apr 1, 2006 | 10K | 1923 | 51:03 | 8:13 /mi |
| Apr 9, 2005 | 10K | 1418 | 48:41 | 7:50 /mi |
| Mar 27, 2004 | 10K | 1327 | 49:37 | 7:59 /mi |