Personal bests
Half Marathon
2:04:06
2023 · 9:28 /mi
10K
52:19
2025 · 8:25 /mi
8K
45:03
2016 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:44
April 18, 2026
- Place
- 3649
- Pace
- 9:17 /mi
- 2025 CarMax Richmond Half Marathon2:17:53
November 15, 2025
- Place
- 4827
- Pace
- 10:31 /mi
- 10K52:19
April 12, 2025
- Place
- 2328
- Pace
- 8:25 /mi
- 2024 CarMax Richmond Half Marathon2:12:18
November 16, 2024
- Place
- 4153
- Pace
- 10:06 /mi
- 10K53:59
April 20, 2024
- Place
- 2722
- Pace
- 8:41 /mi
- 2023 CarMax Richmond Half Marathon2:04:06
November 11, 2023
- Place
- 3071
- Pace
- 9:28 /mi
- 10K57:19
April 22, 2023
- Place
- 3077
- Pace
- 9:13 /mi
- 2022 CarMax Richmond Half Marathon2:13:28
November 12, 2022
- Place
- 3204
- Pace
- 10:11 /mi
- 10K54:41
April 23, 2022
- Place
- 2118
- Pace
- 8:48 /mi
- 2021 Carmax Richmond Half Marathon2:06:22
November 13, 2021
- Place
- 2729
- Pace
- 9:38 /mi
- 10K1:01:46
June 3, 2021
- Place
- 899
- Pace
- 9:56 /mi
- 2019 Markel Richmond Half Marathon2:15:27
November 16, 2019
- Place
- 5050
- Pace
- 10:20 /mi
- 2018 Markel Richmond Half Marathon2:15:00
November 10, 2018
- Place
- 3977
- Pace
- 10:18 /mi
- 10K1:00:55
April 14, 2018
- Place
- 5328
- Pace
- 9:48 /mi
- 2016 VCU Health 8k45:03
November 12, 2016
- Place
- 623
- Pace
- 9:04 /mi
- 10K58:20
April 9, 2016
- Place
- 6008
- Pace
- 9:23 /mi
- 10K57:22
March 28, 2015
- Place
- 6228
- Pace
- 9:14 /mi
- 10K56:35
March 29, 2014
- Place
- 6139
- Pace
- 9:06 /mi
- 10K54:04
April 13, 2013
- Place
- 5298
- Pace
- 8:42 /mi
- 10K55:41
March 31, 2012
- Place
- 7391
- Pace
- 8:58 /mi
- 10K56:44
April 2, 2011
- Place
- 7894
- Pace
- 9:08 /mi
- 10K57:19
March 27, 2010
- Place
- 8243
- Pace
- 9:13 /mi
- 10K1:02:23
March 28, 2009
- Place
- 10574
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3649 | 57:44 | 9:17 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4827 | 2:17:53 | 10:31 /mi |
| Apr 12, 2025 | 10K | 2328 | 52:19 | 8:25 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4153 | 2:12:18 | 10:06 /mi |
| Apr 20, 2024 | 10K | 2722 | 53:59 | 8:41 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3071 | 2:04:06 | 9:28 /mi |
| Apr 22, 2023 | 10K | 3077 | 57:19 | 9:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3204 | 2:13:28 | 10:11 /mi |
| Apr 23, 2022 | 10K | 2118 | 54:41 | 8:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2729 | 2:06:22 | 9:38 /mi |
| Jun 3, 2021 | 10K | 899 | 1:01:46 | 9:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5050 | 2:15:27 | 10:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3977 | 2:15:00 | 10:18 /mi |
| Apr 14, 2018 | 10K | 5328 | 1:00:55 | 9:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 623 | 45:03 | 9:04 /mi |
| Apr 9, 2016 | 10K | 6008 | 58:20 | 9:23 /mi |
| Mar 28, 2015 | 10K | 6228 | 57:22 | 9:14 /mi |
| Mar 29, 2014 | 10K | 6139 | 56:35 | 9:06 /mi |
| Apr 13, 2013 | 10K | 5298 | 54:04 | 8:42 /mi |
| Mar 31, 2012 | 10K | 7391 | 55:41 | 8:58 /mi |
| Apr 2, 2011 | 10K | 7894 | 56:44 | 9:08 /mi |
| Mar 27, 2010 | 10K | 8243 | 57:19 | 9:13 /mi |
| Mar 28, 2009 | 10K | 10574 | 1:02:23 | 10:02 /mi |