Personal bests
10K
51:07.8
2024 · 8:14 /mi
8K
37:20
2013 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:59
April 18, 2026
- Place
- 4084
- Pace
- 9:30 /mi
- 10K52:29
April 12, 2025
- Place
- 2385
- Pace
- 8:27 /mi
- 10K51:07.8
April 20, 2024
- Place
- 1908
- Pace
- 8:14 /mi
- 2023 VCU Health Richmond 8k42:35
November 11, 2023
- Place
- 494
- Pace
- 8:34 /mi
- 10K1:10:56
April 22, 2023
- Place
- 6945
- Pace
- 11:25 /mi
- 10K53:28
April 23, 2022
- Place
- 1819
- Pace
- 8:36 /mi
- 2021 Allianz Partners 8K40:08
November 13, 2021
- Place
- 208
- Pace
- 8:04 /mi
- 2013 HCA Va 8k37:20
November 16, 2013
- Place
- 212
- Pace
- 7:31 /mi
- 2012 HCA VA 8k38:30
November 10, 2012
- Place
- 312
- Pace
- 7:45 /mi
- 2007 NTELOS 8k43:29
November 10, 2007
- Place
- 1122
- Pace
- 8:45 /mi
- 2002 NTELOS 8K45:14
November 9, 2002
- Place
- 1333
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4084 | 58:59 | 9:30 /mi |
| Apr 12, 2025 | 10K | 2385 | 52:29 | 8:27 /mi |
| Apr 20, 2024 | 10K | 1908 | 51:07.8 | 8:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 494 | 42:35 | 8:34 /mi |
| Apr 22, 2023 | 10K | 6945 | 1:10:56 | 11:25 /mi |
| Apr 23, 2022 | 10K | 1819 | 53:28 | 8:36 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 208 | 40:08 | 8:04 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 212 | 37:20 | 7:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 312 | 38:30 | 7:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1122 | 43:29 | 8:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1333 | 45:14 | 9:06 /mi |