Personal bests
Marathon
5:18:56
2007 · 12:10 /mi
10K
1:04:57
2006 · 10:27 /mi
8K
49:32
2005 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:20
April 5, 2008
- Place
- 12744
- Pace
- 11:00 /mi
- 2007 SunTrust Richmond Marathon5:18:56
November 10, 2007
- Place
- 3268
- Pace
- 12:10 /mi
- 10K1:06:41
March 31, 2007
- Place
- 10560
- Pace
- 10:44 /mi
- 10K1:04:57
April 1, 2006
- Place
- 7159
- Pace
- 10:27 /mi
- 2005 NTELOS 8K49:32
November 12, 2005
- Place
- 2524
- Pace
- 9:58 /mi
- 10K1:06:22
April 9, 2005
- Place
- 7233
- Pace
- 10:41 /mi
- 2004 NTELOS 8K52:40
November 13, 2004
- Place
- 2275
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12744 | 1:08:20 | 11:00 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3268 | 5:18:56 | 12:10 /mi |
| Mar 31, 2007 | 10K | 10560 | 1:06:41 | 10:44 /mi |
| Apr 1, 2006 | 10K | 7159 | 1:04:57 | 10:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2524 | 49:32 | 9:58 /mi |
| Apr 9, 2005 | 10K | 7233 | 1:06:22 | 10:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2275 | 52:40 | 10:36 /mi |