Personal bests
10K
40:27
2012 · 6:31 /mi
8K
31:33
2010 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:40
April 18, 2026
- Place
- 9229
- Pace
- 11:51 /mi
- 10K40:27
March 31, 2012
- Place
- 350
- Pace
- 6:31 /mi
- 10K43:25
April 2, 2011
- Place
- 754
- Pace
- 6:59 /mi
- 2010 HCA Va 8k31:33
November 13, 2010
- Place
- 80
- Pace
- 6:21 /mi
- 10K44:57
March 27, 2010
- Place
- 1128
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9229 | 1:13:40 | 11:51 /mi |
| Mar 31, 2012 | 10K | 350 | 40:27 | 6:31 /mi |
| Apr 2, 2011 | 10K | 754 | 43:25 | 6:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 80 | 31:33 | 6:21 /mi |
| Mar 27, 2010 | 10K | 1128 | 44:57 | 7:14 /mi |