Personal bests
10K
1:45:38
2026 · 17:00 /mi
8K
43:41
2012 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:38
April 18, 2026
- Place
- 16465
- Pace
- 17:00 /mi
- 2021 Allianz Partners 8K51:40
November 13, 2021
- Place
- 908
- Pace
- 10:24 /mi
- 2016 VCU Health 8k46:28
November 12, 2016
- Place
- 950
- Pace
- 9:21 /mi
- 2012 HCA VA 8k43:41
November 10, 2012
- Place
- 781
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16465 | 1:45:38 | 17:00 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 908 | 51:40 | 10:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 950 | 46:28 | 9:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 781 | 43:41 | 8:47 /mi |