Personal bests
Half Marathon
2:05:59
2008 · 9:37 /mi
10K
50:16
2011 · 8:05 /mi
8K
46:13
2004 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:45
April 13, 2013
- Place
- 3869
- Pace
- 8:20 /mi
- 10K50:16
April 2, 2011
- Place
- 3414
- Pace
- 8:05 /mi
- 10K51:47
March 27, 2010
- Place
- 4336
- Pace
- 8:20 /mi
- 2008 McDonalds Half Marathon2:05:59
November 15, 2008
- Place
- 1423
- Pace
- 9:37 /mi
- 10K1:01:11
April 5, 2008
- Place
- 9077
- Pace
- 9:51 /mi
- 10K56:36
April 1, 2006
- Place
- 3882
- Pace
- 9:07 /mi
- 10K56:41
April 9, 2005
- Place
- 4088
- Pace
- 9:07 /mi
- 2004 NTELOS 8K46:13
November 13, 2004
- Place
- 1643
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3869 | 51:45 | 8:20 /mi |
| Apr 2, 2011 | 10K | 3414 | 50:16 | 8:05 /mi |
| Mar 27, 2010 | 10K | 4336 | 51:47 | 8:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1423 | 2:05:59 | 9:37 /mi |
| Apr 5, 2008 | 10K | 9077 | 1:01:11 | 9:51 /mi |
| Apr 1, 2006 | 10K | 3882 | 56:36 | 9:07 /mi |
| Apr 9, 2005 | 10K | 4088 | 56:41 | 9:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1643 | 46:13 | 9:18 /mi |