Personal bests
10K
1:06:50
2011 · 10:45 /mi
8K
47:32
2007 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:50
April 2, 2011
- Place
- 15553
- Pace
- 10:45 /mi
- 10K1:12:55
March 27, 2010
- Place
- 17792
- Pace
- 11:44 /mi
- 2007 NTELOS 8k47:32
November 10, 2007
- Place
- 2299
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15553 | 1:06:50 | 10:45 /mi |
| Mar 27, 2010 | 10K | 17792 | 1:12:55 | 11:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2299 | 47:32 | 9:34 /mi |