Personal bests
Half Marathon
2:42:50
2008 · 12:25 /mi
10K
57:47
2008 · 9:18 /mi
8K
47:21
2005 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:52
March 31, 2012
- Place
- 17542
- Pace
- 11:15 /mi
- 10K59:41
April 2, 2011
- Place
- 10341
- Pace
- 9:36 /mi
- 10K1:01:44
March 27, 2010
- Place
- 11563
- Pace
- 9:56 /mi
- 10K59:53
March 28, 2009
- Place
- 9018
- Pace
- 9:38 /mi
- 2008 McDonalds Half Marathon2:42:50
November 15, 2008
- Place
- 3181
- Pace
- 12:25 /mi
- 10K57:47
April 5, 2008
- Place
- 6891
- Pace
- 9:18 /mi
- 2007 NTELOS 8k47:53
November 10, 2007
- Place
- 2175
- Pace
- 9:38 /mi
- 10K1:00:01
March 31, 2007
- Place
- 7529
- Pace
- 9:40 /mi
- 10K59:13
April 1, 2006
- Place
- 4945
- Pace
- 9:32 /mi
- 2005 NTELOS 8K47:21
November 12, 2005
- Place
- 1847
- Pace
- 9:32 /mi
- 10K1:00:27
April 9, 2005
- Place
- 5485
- Pace
- 9:44 /mi
- 2004 NTELOS 8K49:32
November 13, 2004
- Place
- 1954
- Pace
- 9:58 /mi
- 10K1:12:41
March 27, 2004
- Place
- 7490
- Pace
- 11:42 /mi
- 10K1:04:51
March 29, 2003
- Place
- 3881
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17542 | 1:09:52 | 11:15 /mi |
| Apr 2, 2011 | 10K | 10341 | 59:41 | 9:36 /mi |
| Mar 27, 2010 | 10K | 11563 | 1:01:44 | 9:56 /mi |
| Mar 28, 2009 | 10K | 9018 | 59:53 | 9:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3181 | 2:42:50 | 12:25 /mi |
| Apr 5, 2008 | 10K | 6891 | 57:47 | 9:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2175 | 47:53 | 9:38 /mi |
| Mar 31, 2007 | 10K | 7529 | 1:00:01 | 9:40 /mi |
| Apr 1, 2006 | 10K | 4945 | 59:13 | 9:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1847 | 47:21 | 9:32 /mi |
| Apr 9, 2005 | 10K | 5485 | 1:00:27 | 9:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1954 | 49:32 | 9:58 /mi |
| Mar 27, 2004 | 10K | 7490 | 1:12:41 | 11:42 /mi |
| Mar 29, 2003 | 10K | 3881 | 1:04:51 | 10:26 /mi |