Personal bests
Marathon
3:31:23
2012 · 8:04 /mi
Half Marathon
1:58:12
2015 · 9:01 /mi
10K
43:38
2012 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:58:12
November 14, 2015
- Place
- 2604
- Pace
- 9:01 /mi
- 2013 Anthem Richmond Marathon4:03:22
November 16, 2013
- Place
- 1648
- Pace
- 9:17 /mi
- 2012 Anthem Richmond Marathon3:31:23
November 10, 2012
- Place
- 672
- Pace
- 8:04 /mi
- 10K43:38
March 31, 2012
- Place
- 889
- Pace
- 7:01 /mi
- 2011 SunTrust Richmond Marathon3:48:11
November 12, 2011
- Place
- 875
- Pace
- 8:42 /mi
- 10K45:11
April 2, 2011
- Place
- 1190
- Pace
- 7:16 /mi
- 10K50:40
March 27, 2010
- Place
- 3718
- Pace
- 8:09 /mi
- 10K50:07
March 28, 2009
- Place
- 2943
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2604 | 1:58:12 | 9:01 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1648 | 4:03:22 | 9:17 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 672 | 3:31:23 | 8:04 /mi |
| Mar 31, 2012 | 10K | 889 | 43:38 | 7:01 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 875 | 3:48:11 | 8:42 /mi |
| Apr 2, 2011 | 10K | 1190 | 45:11 | 7:16 /mi |
| Mar 27, 2010 | 10K | 3718 | 50:40 | 8:09 /mi |
| Mar 28, 2009 | 10K | 2943 | 50:07 | 8:04 /mi |