Personal bests
10K
1:04:45
2007 · 10:25 /mi
8K
56:01
2003 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:53
April 5, 2008
- Place
- 11575
- Pace
- 10:36 /mi
- 10K1:04:45
March 31, 2007
- Place
- 9740
- Pace
- 10:25 /mi
- 10K1:27:06
March 27, 2004
- Place
- 9088
- Pace
- 14:01 /mi
- 2003 NTELOS 8K56:01
November 15, 2003
- Place
- 2598
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11575 | 1:05:53 | 10:36 /mi |
| Mar 31, 2007 | 10K | 9740 | 1:04:45 | 10:25 /mi |
| Mar 27, 2004 | 10K | 9088 | 1:27:06 | 14:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2598 | 56:01 | 11:16 /mi |