Personal bests
10K
1:08:32
2016 · 11:02 /mi
8K
52:01
2003 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:32
April 9, 2016
- Place
- 11241
- Pace
- 11:02 /mi
- 10K1:29:23
March 31, 2012
- Place
- 24646
- Pace
- 14:23 /mi
- 10K1:20:02
March 27, 2010
- Place
- 20227
- Pace
- 12:53 /mi
- 10K1:09:06
March 31, 2007
- Place
- 11410
- Pace
- 11:07 /mi
- 10K1:11:18
April 1, 2006
- Place
- 9200
- Pace
- 11:28 /mi
- 10K1:08:45
April 9, 2005
- Place
- 7793
- Pace
- 11:04 /mi
- 2003 NTELOS 8K52:01
November 15, 2003
- Place
- 2311
- Pace
- 10:28 /mi
- 10K1:09:57
April 13, 2002
- Place
- 4096
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11241 | 1:08:32 | 11:02 /mi |
| Mar 31, 2012 | 10K | 24646 | 1:29:23 | 14:23 /mi |
| Mar 27, 2010 | 10K | 20227 | 1:20:02 | 12:53 /mi |
| Mar 31, 2007 | 10K | 11410 | 1:09:06 | 11:07 /mi |
| Apr 1, 2006 | 10K | 9200 | 1:11:18 | 11:28 /mi |
| Apr 9, 2005 | 10K | 7793 | 1:08:45 | 11:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2311 | 52:01 | 10:28 /mi |
| Apr 13, 2002 | 10K | 4096 | 1:09:57 | 11:15 /mi |