Personal bests
10K
38:11
2014 · 6:09 /mi
8K
1:05:22
2023 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:28
April 12, 2025
- Place
- 17183
- Pace
- 19:52 /mi
- 10K2:19:30
April 20, 2024
- Place
- 18181
- Pace
- 22:27 /mi
- 2023 VCU Health Richmond 8k1:05:22
November 11, 2023
- Place
- 2250
- Pace
- 13:09 /mi
- 10K1:05:02
April 14, 2018
- Place
- 7060
- Pace
- 10:28 /mi
- 10K38:11
March 29, 2014
- Place
- 141
- Pace
- 6:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17183 | 2:03:28 | 19:52 /mi |
| Apr 20, 2024 | 10K | 18181 | 2:19:30 | 22:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2250 | 1:05:22 | 13:09 /mi |
| Apr 14, 2018 | 10K | 7060 | 1:05:02 | 10:28 /mi |
| Mar 29, 2014 | 10K | 141 | 38:11 | 6:09 /mi |