Personal bests
Marathon
4:12:26
2017 · 9:38 /mi
Half Marathon
2:10:52
2023 · 9:59 /mi
10K
54:47
2019 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:57.9
April 20, 2024
- Place
- 4557
- Pace
- 9:29 /mi
- 2023 CarMax Richmond Half Marathon2:10:52
November 11, 2023
- Place
- 3845
- Pace
- 9:59 /mi
- 10K57:59
April 22, 2023
- Place
- 3304
- Pace
- 9:20 /mi
- 10K54:47
April 13, 2019
- Place
- 3139
- Pace
- 8:49 /mi
- 2017 Anthem Richmond Marathon4:12:26
November 11, 2017
- Place
- 1821
- Pace
- 9:38 /mi
- 2016 Anthem Richmond Marathon4:14:39
November 12, 2016
- Place
- 1879
- Pace
- 9:43 /mi
- 10K1:01:11
April 9, 2016
- Place
- 7731
- Pace
- 9:51 /mi
- 10K1:06:13
April 13, 2013
- Place
- 13850
- Pace
- 10:39 /mi
- 10K1:15:44
April 2, 2011
- Place
- 20133
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4557 | 58:57.9 | 9:29 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3845 | 2:10:52 | 9:59 /mi |
| Apr 22, 2023 | 10K | 3304 | 57:59 | 9:20 /mi |
| Apr 13, 2019 | 10K | 3139 | 54:47 | 8:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1821 | 4:12:26 | 9:38 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1879 | 4:14:39 | 9:43 /mi |
| Apr 9, 2016 | 10K | 7731 | 1:01:11 | 9:51 /mi |
| Apr 13, 2013 | 10K | 13850 | 1:06:13 | 10:39 /mi |
| Apr 2, 2011 | 10K | 20133 | 1:15:44 | 12:11 /mi |