Personal bests
Marathon
4:18:02
2010 · 9:50 /mi
Half Marathon
2:34:49
2008 · 11:49 /mi
10K
49:04
2012 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:46
March 28, 2015
- Place
- 2236
- Pace
- 8:01 /mi
- 10K49:04
March 31, 2012
- Place
- 3025
- Pace
- 7:54 /mi
- 2011 SunTrust Richmond Marathon4:26:19
November 12, 2011
- Place
- 2091
- Pace
- 10:09 /mi
- 2010 SunTrust Richmond Marathon4:18:02
November 13, 2010
- Place
- 1958
- Pace
- 9:50 /mi
- 10K54:54
March 27, 2010
- Place
- 6447
- Pace
- 8:50 /mi
- 2009 SunTrust Richmond Marathon4:55:41
November 14, 2009
- Place
- 3041
- Pace
- 11:17 /mi
- 10K55:50
March 28, 2009
- Place
- 6309
- Pace
- 8:59 /mi
- 2008 McDonalds Half Marathon2:34:49
November 15, 2008
- Place
- 2966
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2236 | 49:46 | 8:01 /mi |
| Mar 31, 2012 | 10K | 3025 | 49:04 | 7:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2091 | 4:26:19 | 10:09 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1958 | 4:18:02 | 9:50 /mi |
| Mar 27, 2010 | 10K | 6447 | 54:54 | 8:50 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3041 | 4:55:41 | 11:17 /mi |
| Mar 28, 2009 | 10K | 6309 | 55:50 | 8:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2966 | 2:34:49 | 11:49 /mi |