Personal bests
Marathon
4:14:28
2007 · 9:42 /mi
10K
47:32
2020 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:32
September 26, 2020
- Place
- 111
- Pace
- 7:39 /mi
- 10K51:30
April 13, 2019
- Place
- 2044
- Pace
- 8:17 /mi
- 2014 Anthem Richmond Marathon5:10:38
November 15, 2014
- Place
- 4022
- Pace
- 11:51 /mi
- 2013 Anthem Richmond Marathon4:58:15
November 16, 2013
- Place
- 3622
- Pace
- 11:23 /mi
- 2009 SunTrust Richmond Marathon4:17:02
November 14, 2009
- Place
- 1984
- Pace
- 9:48 /mi
- 10K54:24
April 5, 2008
- Place
- 4774
- Pace
- 8:45 /mi
- 2007 SunTrust Richmond Marathon4:14:28
November 10, 2007
- Place
- 1888
- Pace
- 9:42 /mi
- 10K52:05
March 31, 2007
- Place
- 3280
- Pace
- 8:23 /mi
- 2006 SunTrust Richmond Marathon4:17:08
November 11, 2006
- Place
- 1231
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 111 | 47:32 | 7:39 /mi |
| Apr 13, 2019 | 10K | 2044 | 51:30 | 8:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4022 | 5:10:38 | 11:51 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3622 | 4:58:15 | 11:23 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1984 | 4:17:02 | 9:48 /mi |
| Apr 5, 2008 | 10K | 4774 | 54:24 | 8:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1888 | 4:14:28 | 9:42 /mi |
| Mar 31, 2007 | 10K | 3280 | 52:05 | 8:23 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1231 | 4:17:08 | 9:48 /mi |