Personal bests
Marathon
4:20:22
2010 · 9:56 /mi
10K
45:40
2011 · 7:21 /mi
8K
41:39
2001 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:32
April 9, 2016
- Place
- 1954
- Pace
- 7:58 /mi
- 10K53:24
March 28, 2015
- Place
- 3853
- Pace
- 8:36 /mi
- 10K55:30
March 29, 2014
- Place
- 5438
- Pace
- 8:56 /mi
- 10K52:49
April 13, 2013
- Place
- 4518
- Pace
- 8:30 /mi
- 10K45:40
April 2, 2011
- Place
- 1326
- Pace
- 7:21 /mi
- 2010 SunTrust Richmond Marathon4:20:22
November 13, 2010
- Place
- 1993
- Pace
- 9:56 /mi
- 10K46:18
March 27, 2010
- Place
- 1572
- Pace
- 7:27 /mi
- 2009 SunTrust Richmond Marathon4:32:39
November 14, 2009
- Place
- 2493
- Pace
- 10:24 /mi
- 10K53:24
March 28, 2009
- Place
- 4748
- Pace
- 8:36 /mi
- 2008 SunTrust Richmond Marathon4:58:31
November 15, 2008
- Place
- 2188
- Pace
- 11:23 /mi
- 10K59:25
April 5, 2008
- Place
- 7999
- Pace
- 9:34 /mi
- 2001 NTELOS 8K41:39
November 10, 2001
- Place
- 1012
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1954 | 49:32 | 7:58 /mi |
| Mar 28, 2015 | 10K | 3853 | 53:24 | 8:36 /mi |
| Mar 29, 2014 | 10K | 5438 | 55:30 | 8:56 /mi |
| Apr 13, 2013 | 10K | 4518 | 52:49 | 8:30 /mi |
| Apr 2, 2011 | 10K | 1326 | 45:40 | 7:21 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1993 | 4:20:22 | 9:56 /mi |
| Mar 27, 2010 | 10K | 1572 | 46:18 | 7:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2493 | 4:32:39 | 10:24 /mi |
| Mar 28, 2009 | 10K | 4748 | 53:24 | 8:36 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2188 | 4:58:31 | 11:23 /mi |
| Apr 5, 2008 | 10K | 7999 | 59:25 | 9:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1012 | 41:39 | 8:23 /mi |