Personal bests
10K
54:59
2006 · 8:51 /mi
8K
40:12
2007 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K41:02
November 15, 2008
- Place
- 505
- Pace
- 8:15 /mi
- 2007 NTELOS 8k40:12
November 10, 2007
- Place
- 909
- Pace
- 8:05 /mi
- 10K54:59
April 1, 2006
- Place
- 3238
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 505 | 41:02 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 909 | 40:12 | 8:05 /mi |
| Apr 1, 2006 | 10K | 3238 | 54:59 | 8:51 /mi |