Personal bests
Half Marathon
2:22:34
2019 · 10:53 /mi
10K
1:01:20
2019 · 9:52 /mi
8K
47:59
2024 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:02
April 18, 2026
- Place
- 7673
- Pace
- 11:07 /mi
- 10K1:06:46
April 12, 2025
- Place
- 7542
- Pace
- 10:45 /mi
- 2024 VCU Health Richmond 8k47:59
November 16, 2024
- Place
- 1097
- Pace
- 9:39 /mi
- 10K1:38:27
April 20, 2024
- Place
- 13673
- Pace
- 15:51 /mi
- 2023 VCU Health Richmond 8k58:27
November 11, 2023
- Place
- 1913
- Pace
- 11:45 /mi
- 10K1:18:45
April 22, 2023
- Place
- 8572
- Pace
- 12:40 /mi
- 10K1:21:23
April 23, 2022
- Place
- 7722
- Pace
- 13:06 /mi
- 2021 Allianz Partners 8K1:07:36
November 13, 2021
- Place
- 1475
- Pace
- 13:36 /mi
- 10K1:13:22
June 3, 2021
- Place
- 1777
- Pace
- 11:48 /mi
- 2019 Markel Richmond Half Marathon2:22:34
November 16, 2019
- Place
- 5672
- Pace
- 10:53 /mi
- 10K1:01:20
April 13, 2019
- Place
- 6082
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7673 | 1:09:02 | 11:07 /mi |
| Apr 12, 2025 | 10K | 7542 | 1:06:46 | 10:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1097 | 47:59 | 9:39 /mi |
| Apr 20, 2024 | 10K | 13673 | 1:38:27 | 15:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1913 | 58:27 | 11:45 /mi |
| Apr 22, 2023 | 10K | 8572 | 1:18:45 | 12:40 /mi |
| Apr 23, 2022 | 10K | 7722 | 1:21:23 | 13:06 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1475 | 1:07:36 | 13:36 /mi |
| Jun 3, 2021 | 10K | 1777 | 1:13:22 | 11:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5672 | 2:22:34 | 10:53 /mi |
| Apr 13, 2019 | 10K | 6082 | 1:01:20 | 9:52 /mi |