JOHN WEST

6 races in the archive

Personal bests

10K

57:49

2020 · 9:18 /mi

8K

44:49

2021 · 9:01 /mi

Progression

10K5 finishes · best 57:49 in 2020 · latest 1:35:32 in 2026
1:06:401:40:002:13:20202020212022202520262020 10K — 57:4957:492021 10K — 59:142022 10K — 1:01:492025 10K — 2:04:162026 10K — 1:35:32

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:2016:40Start–5K5K–Finish2025 · Start to 5K · 20:03 /mi2025 · 5K to Finish · 19:57 /mi20252022 · Start to 5K · 9:43 /mi2022 · 5K to Finish · 10:11 /mi20222021 · Start to 5K · 6:37 /mi2021 · 5K to Finish · 12:27 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history