Personal bests
Half Marathon
1:53:40
2014 · 8:40 /mi
10K
51:44
2015 · 8:20 /mi
8K
40:21
2015 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k40:21
November 14, 2015
- Place
- 342
- Pace
- 8:07 /mi
- 10K51:44
March 28, 2015
- Place
- 3040
- Pace
- 8:20 /mi
- 2014 American Family Fitness Half Marathon1:53:40
November 15, 2014
- Place
- 2090
- Pace
- 8:40 /mi
- 10K55:51
March 29, 2014
- Place
- 5651
- Pace
- 8:59 /mi
- 10K56:11
April 13, 2013
- Place
- 6812
- Pace
- 9:03 /mi
- 10K59:37
March 31, 2012
- Place
- 10537
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 342 | 40:21 | 8:07 /mi |
| Mar 28, 2015 | 10K | 3040 | 51:44 | 8:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2090 | 1:53:40 | 8:40 /mi |
| Mar 29, 2014 | 10K | 5651 | 55:51 | 8:59 /mi |
| Apr 13, 2013 | 10K | 6812 | 56:11 | 9:03 /mi |
| Mar 31, 2012 | 10K | 10537 | 59:37 | 9:36 /mi |