Personal bests
Marathon
3:54:00
2018 · 8:55 /mi
Half Marathon
1:50:56
2016 · 8:28 /mi
10K
54:30
2005 · 8:46 /mi
8K
43:21
2022 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k43:21
November 12, 2022
- Place
- 481
- Pace
- 8:43 /mi
- 2021 VCU Health Richmond Marathon4:16:06
November 13, 2021
- Place
- 1701
- Pace
- 9:46 /mi
- 2019 Markel Richmond Half Marathon1:52:54
November 16, 2019
- Place
- 1716
- Pace
- 8:37 /mi
- 2018 Anthem Richmond Marathon3:54:00
November 10, 2018
- Place
- 1129
- Pace
- 8:55 /mi
- 2017 Markel Richmond Half Marathon1:52:19
November 11, 2017
- Place
- 2000
- Pace
- 8:34 /mi
- 2016 American Family Fitness Half Marathon1:50:56
November 12, 2016
- Place
- 1210
- Pace
- 8:28 /mi
- 2015 Anthem Richmond Marathon4:00:50
November 14, 2015
- Place
- 1453
- Pace
- 9:11 /mi
- 2014 Anthem Richmond Marathon3:56:00
November 15, 2014
- Place
- 1632
- Pace
- 9:00 /mi
- 2013 Anthem Richmond Marathon4:15:44
November 16, 2013
- Place
- 2191
- Pace
- 9:45 /mi
- 2011 SunTrust Richmond Marathon4:16:50
November 12, 2011
- Place
- 1901
- Pace
- 9:48 /mi
- 10K58:31
March 28, 2009
- Place
- 8112
- Pace
- 9:25 /mi
- 2007 SunTrust Richmond Marathon4:34:28
November 10, 2007
- Place
- 2445
- Pace
- 10:28 /mi
- 2006 NTELOS 8K45:43
November 11, 2006
- Place
- 1485
- Pace
- 9:12 /mi
- 2005 NTELOS 8K45:02
November 12, 2005
- Place
- 1372
- Pace
- 9:04 /mi
- 10K54:30
April 9, 2005
- Place
- 3283
- Pace
- 8:46 /mi
- 2004 NTELOS 8K44:17
November 13, 2004
- Place
- 1401
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 481 | 43:21 | 8:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1701 | 4:16:06 | 9:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1716 | 1:52:54 | 8:37 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1129 | 3:54:00 | 8:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2000 | 1:52:19 | 8:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1210 | 1:50:56 | 8:28 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1453 | 4:00:50 | 9:11 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1632 | 3:56:00 | 9:00 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2191 | 4:15:44 | 9:45 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1901 | 4:16:50 | 9:48 /mi |
| Mar 28, 2009 | 10K | 8112 | 58:31 | 9:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2445 | 4:34:28 | 10:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1485 | 45:43 | 9:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1372 | 45:02 | 9:04 /mi |
| Apr 9, 2005 | 10K | 3283 | 54:30 | 8:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1401 | 44:17 | 8:55 /mi |