The Vault

Personal bests

10K

44:58

2011 · 7:14 /mi

10K3 finishes · best 44:58 in 2011 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1127	44:58	7:14 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3061	49:30	7:58 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2266	49:34	7:59 /mi