Personal bests
Marathon
4:29:11
2008 · 10:16 /mi
Half Marathon
1:48:47
2010 · 8:18 /mi
10K
52:39
2008 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:00:08
November 12, 2016
- Place
- 1907
- Pace
- 9:10 /mi
- 2010 McDonalds Half Marathon1:48:47
November 13, 2010
- Place
- 881
- Pace
- 8:18 /mi
- 2009 McDonalds Half Marathon1:58:42
November 14, 2009
- Place
- 1580
- Pace
- 9:03 /mi
- 2008 SunTrust Richmond Marathon4:29:11
November 15, 2008
- Place
- 1512
- Pace
- 10:16 /mi
- 10K52:39
April 5, 2008
- Place
- 3784
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1907 | 2:00:08 | 9:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 881 | 1:48:47 | 8:18 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1580 | 1:58:42 | 9:03 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1512 | 4:29:11 | 10:16 /mi |
| Apr 5, 2008 | 10K | 3784 | 52:39 | 8:28 /mi |