Personal bests
Marathon
4:55:05
2009 · 11:15 /mi
Half Marathon
2:05:14
2013 · 9:33 /mi
10K
56:01
2007 · 9:01 /mi
8K
47:17
2005 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:08
April 14, 2018
- Place
- 7106
- Pace
- 10:29 /mi
- 10K1:04:36
April 1, 2017
- Place
- 8295
- Pace
- 10:24 /mi
- 10K1:02:45
April 9, 2016
- Place
- 8553
- Pace
- 10:06 /mi
- 10K1:01:20
March 28, 2015
- Place
- 8813
- Pace
- 9:52 /mi
- 2014 American Family Fitness Half Marathon2:21:11
November 15, 2014
- Place
- 5127
- Pace
- 10:46 /mi
- 2013 American Family Fitness Half Marathon2:05:14
November 16, 2013
- Place
- 3147
- Pace
- 9:33 /mi
- 2012 American Family Fitness Half Marathon2:21:32
November 10, 2012
- Place
- 4832
- Pace
- 10:48 /mi
- 10K1:05:45
March 31, 2012
- Place
- 15120
- Pace
- 10:35 /mi
- 2011 McDonald's Half Marathon2:14:16
November 12, 2011
- Place
- 3749
- Pace
- 10:15 /mi
- 10K1:03:12
April 2, 2011
- Place
- 13021
- Pace
- 10:10 /mi
- 2010 McDonalds Half Marathon2:05:26
November 13, 2010
- Place
- 2696
- Pace
- 9:34 /mi
- 10K1:01:07
March 27, 2010
- Place
- 11153
- Pace
- 9:50 /mi
- 2009 SunTrust Richmond Marathon4:55:05
November 14, 2009
- Place
- 3040
- Pace
- 11:15 /mi
- 10K56:17
April 5, 2008
- Place
- 5902
- Pace
- 9:03 /mi
- 2007 SunTrust Richmond Marathon5:25:35
November 10, 2007
- Place
- 3351
- Pace
- 12:25 /mi
- 10K56:01
March 31, 2007
- Place
- 5275
- Pace
- 9:01 /mi
- 10K1:05:12
April 1, 2006
- Place
- 7251
- Pace
- 10:30 /mi
- 2005 NTELOS 8K47:17
November 12, 2005
- Place
- 1987
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7106 | 1:05:08 | 10:29 /mi |
| Apr 1, 2017 | 10K | 8295 | 1:04:36 | 10:24 /mi |
| Apr 9, 2016 | 10K | 8553 | 1:02:45 | 10:06 /mi |
| Mar 28, 2015 | 10K | 8813 | 1:01:20 | 9:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5127 | 2:21:11 | 10:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3147 | 2:05:14 | 9:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4832 | 2:21:32 | 10:48 /mi |
| Mar 31, 2012 | 10K | 15120 | 1:05:45 | 10:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3749 | 2:14:16 | 10:15 /mi |
| Apr 2, 2011 | 10K | 13021 | 1:03:12 | 10:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2696 | 2:05:26 | 9:34 /mi |
| Mar 27, 2010 | 10K | 11153 | 1:01:07 | 9:50 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3040 | 4:55:05 | 11:15 /mi |
| Apr 5, 2008 | 10K | 5902 | 56:17 | 9:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3351 | 5:25:35 | 12:25 /mi |
| Mar 31, 2007 | 10K | 5275 | 56:01 | 9:01 /mi |
| Apr 1, 2006 | 10K | 7251 | 1:05:12 | 10:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1987 | 47:17 | 9:31 /mi |