Personal bests
Marathon
3:32:55
2010 · 8:07 /mi
10K
45:17
2014 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:17
March 29, 2014
- Place
- 983
- Pace
- 7:17 /mi
- 2012 Anthem Richmond Marathon4:40:01
November 10, 2012
- Place
- 3018
- Pace
- 10:41 /mi
- 2010 SunTrust Richmond Marathon3:32:55
November 13, 2010
- Place
- 504
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 983 | 45:17 | 7:17 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3018 | 4:40:01 | 10:41 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 504 | 3:32:55 | 8:07 /mi |