Personal bests
Marathon
4:23:50
2003 · 10:04 /mi
10K
52:12
2001 · 8:24 /mi
8K
43:45
2001 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:21
March 28, 2015
- Place
- 6869
- Pace
- 9:23 /mi
- 2014 Anthem Richmond Marathon4:27:56
November 15, 2014
- Place
- 2586
- Pace
- 10:13 /mi
- 2003 Suntrust Richmond Marathon4:23:50
November 15, 2003
- Place
- 1777
- Pace
- 10:04 /mi
- 2002 Suntrust Richmond Marathon4:26:40
November 9, 2002
- Place
- 1519
- Pace
- 10:10 /mi
- 2001 NTELOS 8K43:45
November 10, 2001
- Place
- 1212
- Pace
- 8:48 /mi
- 10K52:12
March 31, 2001
- Place
- 1466
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6869 | 58:21 | 9:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2586 | 4:27:56 | 10:13 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1777 | 4:23:50 | 10:04 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1519 | 4:26:40 | 10:10 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1212 | 43:45 | 8:48 /mi |
| Mar 31, 2001 | 10K | 1466 | 52:12 | 8:24 /mi |