Personal bests
Marathon
4:57:04
2017 · 11:20 /mi
Half Marathon
2:11:56
2018 · 10:04 /mi
10K
58:01
2018 · 9:20 /mi
8K
53:24
2012 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:17:16
November 15, 2025
- Place
- 4756
- Pace
- 10:28 /mi
- 10K59:40
April 12, 2025
- Place
- 5096
- Pace
- 9:36 /mi
- 2024 CarMax Richmond Half Marathon2:16:32
November 16, 2024
- Place
- 5078
- Pace
- 10:25 /mi
- 2023 CarMax Richmond Half Marathon2:17:58
November 11, 2023
- Place
- 4560
- Pace
- 10:31 /mi
- 10K59:54
April 22, 2023
- Place
- 3903
- Pace
- 9:38 /mi
- 2022 CarMax Richmond Half Marathon2:24:38
November 12, 2022
- Place
- 4114
- Pace
- 11:02 /mi
- 10K1:02:10
April 23, 2022
- Place
- 4051
- Pace
- 10:00 /mi
- 2021 Carmax Richmond Half Marathon2:22:55
November 13, 2021
- Place
- 3904
- Pace
- 10:54 /mi
- 10K1:01:40
April 13, 2019
- Place
- 6233
- Pace
- 9:55 /mi
- 2018 Markel Richmond Half Marathon2:11:56
November 10, 2018
- Place
- 4279
- Pace
- 10:04 /mi
- 10K58:01
April 14, 2018
- Place
- 4065
- Pace
- 9:20 /mi
- 2017 Anthem Richmond Marathon4:57:04
November 11, 2017
- Place
- 3086
- Pace
- 11:20 /mi
- 10K59:13
April 1, 2017
- Place
- 5759
- Pace
- 9:32 /mi
- 10K58:09
April 9, 2016
- Place
- 5892
- Pace
- 9:22 /mi
- 2015 American Family Fitness Half Marathon2:13:38
November 14, 2015
- Place
- 4626
- Pace
- 10:12 /mi
- 2014 American Family Fitness Half Marathon2:41:41
November 15, 2014
- Place
- 7015
- Pace
- 12:20 /mi
- 10K1:02:15
March 29, 2014
- Place
- 10034
- Pace
- 10:01 /mi
- 2013 American Family Fitness Half Marathon2:19:56
November 16, 2013
- Place
- 5427
- Pace
- 10:40 /mi
- 10K1:01:13
April 13, 2013
- Place
- 10479
- Pace
- 9:51 /mi
- 2012 HCA VA 8k53:24
November 10, 2012
- Place
- 1850
- Pace
- 10:45 /mi
- 10K1:10:58
March 31, 2012
- Place
- 18142
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4756 | 2:17:16 | 10:28 /mi |
| Apr 12, 2025 | 10K | 5096 | 59:40 | 9:36 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5078 | 2:16:32 | 10:25 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4560 | 2:17:58 | 10:31 /mi |
| Apr 22, 2023 | 10K | 3903 | 59:54 | 9:38 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4114 | 2:24:38 | 11:02 /mi |
| Apr 23, 2022 | 10K | 4051 | 1:02:10 | 10:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3904 | 2:22:55 | 10:54 /mi |
| Apr 13, 2019 | 10K | 6233 | 1:01:40 | 9:55 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4279 | 2:11:56 | 10:04 /mi |
| Apr 14, 2018 | 10K | 4065 | 58:01 | 9:20 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3086 | 4:57:04 | 11:20 /mi |
| Apr 1, 2017 | 10K | 5759 | 59:13 | 9:32 /mi |
| Apr 9, 2016 | 10K | 5892 | 58:09 | 9:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4626 | 2:13:38 | 10:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7015 | 2:41:41 | 12:20 /mi |
| Mar 29, 2014 | 10K | 10034 | 1:02:15 | 10:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5427 | 2:19:56 | 10:40 /mi |
| Apr 13, 2013 | 10K | 10479 | 1:01:13 | 9:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1850 | 53:24 | 10:45 /mi |
| Mar 31, 2012 | 10K | 18142 | 1:10:58 | 11:25 /mi |