The Vault

Personal bests

10K

44:31

2001 · 7:10 /mi

10K2 finishes · best 44:31 in 2001 · latest 56:11 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6825	56:11	9:03 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	396	44:31	7:10 /mi