Personal bests
Marathon
3:18:31
2010 · 7:34 /mi
Half Marathon
1:34:56
2009 · 7:15 /mi
10K
42:06
2011 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:28
April 18, 2026
- Place
- 4962
- Pace
- 9:54 /mi
- 2025 CarMax Richmond Half Marathon2:14:39
November 15, 2025
- Place
- 4492
- Pace
- 10:16 /mi
- 2014 Anthem Richmond Marathon4:11:13
November 15, 2014
- Place
- 1909
- Pace
- 9:35 /mi
- 2012 Anthem Richmond Marathon3:49:04
November 10, 2012
- Place
- 1187
- Pace
- 8:44 /mi
- 2011 SunTrust Richmond Marathon3:43:43
November 12, 2011
- Place
- 726
- Pace
- 8:32 /mi
- 10K42:06
April 2, 2011
- Place
- 500
- Pace
- 6:47 /mi
- 2010 SunTrust Richmond Marathon3:18:31
November 13, 2010
- Place
- 238
- Pace
- 7:34 /mi
- 2009 McDonalds Half Marathon1:34:56
November 14, 2009
- Place
- 165
- Pace
- 7:15 /mi
- 10K45:13
April 5, 2008
- Place
- 855
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4962 | 1:01:28 | 9:54 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4492 | 2:14:39 | 10:16 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1909 | 4:11:13 | 9:35 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1187 | 3:49:04 | 8:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 726 | 3:43:43 | 8:32 /mi |
| Apr 2, 2011 | 10K | 500 | 42:06 | 6:47 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 238 | 3:18:31 | 7:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 165 | 1:34:56 | 7:15 /mi |
| Apr 5, 2008 | 10K | 855 | 45:13 | 7:17 /mi |