Personal bests
Half Marathon
3:01:37
2014 · 13:51 /mi
10K
1:12:14
2015 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:39
April 12, 2025
- Place
- 14869
- Pace
- 17:00 /mi
- 10K1:14:09
April 9, 2016
- Place
- 13315
- Pace
- 11:56 /mi
- 10K1:12:14
March 28, 2015
- Place
- 14516
- Pace
- 11:37 /mi
- 2014 American Family Fitness Half Marathon3:01:37
November 15, 2014
- Place
- 7725
- Pace
- 13:51 /mi
- 10K1:15:20
March 29, 2014
- Place
- 16814
- Pace
- 12:07 /mi
- 10K1:23:55
April 13, 2013
- Place
- 21517
- Pace
- 13:30 /mi