The Vault

Personal bests

10K

55:24

2012 · 8:55 /mi

10K2 finishes · best 55:24 in 2012 · latest 1:08:44 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	7560	1:08:44	11:04 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7187	55:24	8:55 /mi