Personal bests
Marathon
5:27:55
2024 · 12:30 /mi
Half Marathon
2:09:57
2012 · 9:55 /mi
10K
54:09
2012 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:35
April 18, 2026
- Place
- 19362
- Pace
- 19:44 /mi
- 2025 CarMax Richmond Half Marathon2:21:11
November 15, 2025
- Place
- 5170
- Pace
- 10:46 /mi
- 10K1:43:10
April 12, 2025
- Place
- 14474
- Pace
- 16:36 /mi
- 2024 Allianz Partners Richmond Marathon5:27:55
November 16, 2024
- Place
- 4378
- Pace
- 12:30 /mi
- 10K57:56.9
April 20, 2024
- Place
- 4168
- Pace
- 9:20 /mi
- 10K1:14:08
April 22, 2023
- Place
- 7654
- Pace
- 11:56 /mi
- 10K1:14:28
June 3, 2021
- Place
- 1860
- Pace
- 11:59 /mi
- 10K1:17:05
September 26, 2020
- Place
- 1491
- Pace
- 12:24 /mi
- 10K2:06:00
April 13, 2019
- Place
- 19281
- Pace
- 20:17 /mi
- 10K1:13:04
April 14, 2018
- Place
- 10032
- Pace
- 11:46 /mi
- 10K1:13:54
April 1, 2017
- Place
- 11810
- Pace
- 11:54 /mi
- 10K1:23:16
March 28, 2015
- Place
- 17883
- Pace
- 13:24 /mi
- 10K1:07:09
March 29, 2014
- Place
- 12993
- Pace
- 10:48 /mi
- 2012 American Family Fitness Half Marathon2:09:57
November 10, 2012
- Place
- 3570
- Pace
- 9:55 /mi
- 10K54:09
March 31, 2012
- Place
- 6267
- Pace
- 8:43 /mi
- 10K59:55
April 2, 2011
- Place
- 10508
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19362 | 2:02:35 | 19:44 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5170 | 2:21:11 | 10:46 /mi |
| Apr 12, 2025 | 10K | 14474 | 1:43:10 | 16:36 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4378 | 5:27:55 | 12:30 /mi |
| Apr 20, 2024 | 10K | 4168 | 57:56.9 | 9:20 /mi |
| Apr 22, 2023 | 10K | 7654 | 1:14:08 | 11:56 /mi |
| Jun 3, 2021 | 10K | 1860 | 1:14:28 | 11:59 /mi |
| Sep 26, 2020 | 10K | 1491 | 1:17:05 | 12:24 /mi |
| Apr 13, 2019 | 10K | 19281 | 2:06:00 | 20:17 /mi |
| Apr 14, 2018 | 10K | 10032 | 1:13:04 | 11:46 /mi |
| Apr 1, 2017 | 10K | 11810 | 1:13:54 | 11:54 /mi |
| Mar 28, 2015 | 10K | 17883 | 1:23:16 | 13:24 /mi |
| Mar 29, 2014 | 10K | 12993 | 1:07:09 | 10:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3570 | 2:09:57 | 9:55 /mi |
| Mar 31, 2012 | 10K | 6267 | 54:09 | 8:43 /mi |
| Apr 2, 2011 | 10K | 10508 | 59:55 | 9:39 /mi |